Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow | Forex
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Yoga For Back Pain - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Advanced Yoga Practitioner Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE http://YogaTX.org YogaTX apparel: http://www.designbyhumans.com/shop/yogatx/ Check out some of other fan favorites of Cole’s: Cole’s Morning Yoga For Beginners - Gentle & Relaxing Yoga for Energy https://www.youtube.com/watch?v=HWGXf2h5YLA&index=4&list=PLsB8Dk1Orvu26oiTWOZ283a-iYfiojYAB Cole’s Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses! https://www.youtube.com/watch?v=idazJa33rio&list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG&index=5 Cole’s Bedtime Yoga - 20 Minute Calming & Relaxing Night Time Flow https://www.youtube.com/watch?v=x6L1HPiCjmI&index=2&list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG Yoga TX website: http://www.YogaTX.org FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www.twitter.com/YogaTX Tumblr: http://yogatx.tumblr.com/ Instagram: http://instagram.com/yogatx Music by Jim Butler: http://www.jimbutlermusic.com Learn more about Cole's practice: http://facebook.com/YogaTX © Copyright 2014 YogaTX. All Rights Reserved.
Comments
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Did anyone else see the burning candles in the background and fear she would lean back an catch her hair on fire, or the pillows go up in flames 🔥 I always think of worse case scenarios..drives me nuts
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I received a concussion after falling backward down a flight of stairs and landing headfirst on a concrete floor. Several weeks later I went to a chiropractor and the adjustment spasmed my trapezius (the large muscle between the shoulder blades). I was pretty messed up. This video, along with the one for neck and shoulder pain, has slowly put me back together. Thank you Cole for giving me back my mobility through your exceptional yoga instruction.
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Thank you for posting this video, I suffer from constant neck, shoulder & back pain, this video along with your video for neck & shoulder are a god send, I finally felt some relief👍.
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Yoga for stem cell transplant chemo?
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like if you're here for a 2017 resolution :)
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Just absolutely what I needed today Thank you Cole SX
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I used to do this routine a few months back and thought it was great. But then about 3 months ago I had a severe disc herniation, and I've been dealing with it using physiotherapy and stretching. Thought I was ready to do some yoga again and tried doing this yoga program today, but this time I noticed there are some postures with a lot of forward bending, which puts pressure on the discs in the lower back and causes my sciatica to become worse. So unfortunately, some of the postures in this program are not good for sciatica caused by a herniated disc. You might want to put that in the description. I like Cole's videos, and I'd love to see a video specifically for sciatica caused by a herniated disc in the lower back - I bet a lot of people would really find it helpful.
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Ok thx - should I do it every day or change up to a different routine? Sorry but I'm new to yoga but I am enjoying the benefits thus far.
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you young lady are a show off lol I will never be able to stretch my legs over my head and touch the floor with my toes. thank you how often should I do this
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I like you, Cole.
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Thank u Cole 😅 You're amazing!
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I came across your videos when preparing for exams at university. I never did yoga before, but ended up doing morning and bedtime yoga every day for the past four months and it was the best decision ever. As I am biting my teeth at night, I wondered, if you have any suggestions for relaxing not only shoulders and neck, but jaws and muscles around the head. Special thanks to Cole - I love your videos, they helped me a lot through a hard time. All the best from Germany!
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Thank you , first time and it felt good going through and was definitely felt some relief in my back afterwards, will continue. om shanti
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I prefer your routine to other videos and like the way you describe them, my only feedback would be to match your tempo to the calmness of the music. xx
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awesome demonstration
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I love that you take your time in the poses. Whenever I watch other videos, I have to repeatedly pause so I can take longer to enjoy a pose. I always feel so rushed! I didn't do that once when watching this video! It was really relaxing and eased my back pain beautifully.
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Thank you so much for this video!
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Cole is awesome
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I love your video! It has sooo helped my back BUT What's with the commercial interruption in the middle???
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Namaste.
I have done this and it really helpswith back pain .